![]() I've run many half marathons and one full marathon before this event." "I'm a long distance runner, albeit slow, I have endurance. "My goal was to survive," she said laughing, yet serious. 7-10, 2016 at Walt Disney World in Orlando, Florida. ![]() Kathleen LaBahn, 434th Logistics Readiness Squadron commander, competed in the Dopey Challenge, a grueling 48.6-mile-event Jan. When applying this training plan to your TrainingPeaks Calendar, select "Apply" to "end on" the last race of the event, i.e., for the 2024 Dopey Challenge, your plan will end on 1/7/24.GRISSOM AIR RESERVE BASE, Ind., - For most, the idea of running a 5K, 10K, half-marathon and full marathon in successive days seems a bit dopey, but for one Grissom member it was a dream come true. The long, slow miles are the key to this plan, which means you are best served by not thinking about pace, but rather about effort.Ģ4 weeks of training leading up to Race weekĢ weeks post Dopey for recovery in a separate plan, which you will have access to later.Įmail Access to Coach Heather for questions.Įxclusive Videos for participants to include training tips, workout breakdowns, Runner's Strength Sessions, RunDisney event tips, and much more. Training for the Dopey Challenge is about time on your feet rather than speed. that can track miles, time, and heart rate. Tracking Device: ie Garmin, Polar, Suunto, etc. It is also strongly recommended that you have completed a standalone 26.2 mile marathon at least once, AND have completed a half-marathon distance in the last 18 months. Pre-requisites: At the start of this plan, you should be able to run or run/walk for at least 60 minutes, and have averaged 15 miles per week for the last 3 months. This training plan is designed for Intermediate runners to complete the Dopey Challenge at Walt Disney World Marathon Weekend.
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